Public Health Sudbury and Districts wants you to be ready for rising summer heat.
Given the arrival of hot, humid weather, the local health unit warns anyone can experience heat exhaustion and heat stroke, though the risk is greatest for older adults, young children, pregnant women, people with chronic illnesses, those who use alcohol or illicit drugs, the homeless, and those who work or exercise in the heat.
Noting early summer's a time of increased risk - as your body has yet to adapt to the heat - the health unit urges everyone drink plenty of water, avoid going in the sun and heat when possible, wear loose-fitting light clothing and seek shade, keep electric lights off or low, avoid heavy meals or using the oven, and take it easy, resting as much as possible.
They also recommend everyone know and recognize signs and symptoms of heat-related illness, such as rapid breathing, feeling weak or fainting, being more tired than usual, cramping - particularly in the legs and abdomen - and developing a headache or confusion.